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There are simple and effective ways to treat colds, the most popular viral infectious disease. Most people get cold virus 2 to 4 times per year.
Here are the tips for curing cold :
Take hot showers to relieve nasal stuffiness.
Wash your hands frequently. This will prevent the spread of your cold to others.
Drink glass of warm milk and Add 2 milligrams of roasted asafetida and drink this milk quite slowly two times in a day.
Use tissues instead of handkerchiefs to avoid spreading germs.
Take an antihistamine to reduce sneezing and runny nose.
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12-11-2010, 02:52 AM
(This post was last modified: 12-11-2010, 02:54 AM by happydevas.)
Try to avoid drinks containing caffeine and alcohol because these substances tend to dehydrate the body and this is not what we want, but we are cold.
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Ways to minimize the impact of influenza virus:
* Isolate themselves from others, so you will not put it. Influenza is very contagious.
* Drink extra fluids (water, tea, juice, or chicken soup) to avoid dehydration. Will continue to stay hydrated dry up your nose and throat lining moist. Mucus remains moist, your body flow out. (runny nose, nasal congestion better than that.)
* To adhere to a healthy balanced diet of fruit and vegetables take care of your immune system.
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Use following techniques.
1. Consume many liquids
2. Avoid coffee and alcohol
3. Water vapour and hot baths
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Some health ideas.Drinking plenty of fluids is also beneficial, and be sure to get the dose of vitamin C, here and there to help prevent colds and cure. The first day of your cold is more important to try to cure him. So be sure to disinfect a bit more than usual, and drink fluids.
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You can cure cold in the following way. Pop two supplements of vitamin C during the day. Do not go over-dose at each meal is very good. eat citrus fruits, peppers and other foods rich in vitamin C. Avoid dairy products because they tend to stimulate production of mucus, which is exactly what you want if you have a cold! Do not eat lots of fatty or rich foods, they take a lot of energy to digest and you want your body to work on healing, not working a cheeseburger and milkshake of your system.
